If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of…Listen Now!
“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this…Listen Now!
Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to…Listen Now!
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…Listen Now!
I have coached hundreds of women as they transition into menopause.
I have interviewed and been mentored by dozens of professionals who specialize in women’s health at midlife.
Heck, I AM a woman in midlife.
All this to say…
I have learned a few things about the menopausal years, most notably perhaps, is that it is both an ending AND a BEGINNING!
And this podcast is dedicated to helping you make the most of that beginning:)Listen Now!
There is the old (and outdated) path to health.
And there is what I call a better path to health.
In this episode of the Grace & Grit podcast I invite you to consider both to ensure the path you are taking is the one that will help you create the level of well-being you truly crave.Listen Now!
Since it is Mental Health Awareness Month, I thought it would be a GREAT time to remind Grace & Grit Podcast listeners that there is NO health without mental health.
The state of your mental health permeates every decision you make, every relationship you have, every cell of your humanity, and pretty much every moment of your life.
So why is mental health NOT the very first thing we give attention to when our life is feeling off-kilter?
I think it should be:)
In this week’s podcast episode I elaborate on why we need to amplify the importance of mental health in EVERY health conversation and every strategy we use to improve our lives.
Check it out. And if it helps, please consider sharing it.Listen Now!
Regardless if it is intentional or not, most diets are set up for you to fail in 3 ways:
They market to your insecurities.
They do not take into consideration your unique individuality or the wholeness of your life.
They don’t teach the real skillsets of sustainable behavior change.
In this episode of the Grace & Grit podcast, I do a deep dive into how the dieting game is rigged and, more importantly, give you REAL solutions to the challenges that compel you to sign up for them again and again.Listen Now!
I can’t tell you the number of women I have worked with over the years who hired me because they don’t feel well even though their blood profiles and hormone panels say that everything is just fine.
Is it all in their head?
No. There is simply more to the story that they have yet to uncover.
In this episode of the Grace & Grit podcast, I help listeners explore what else might be at play and it’s probably not what you think.Listen Now!