Archive for:

wellness

Power-Full Aging (Part 4): Express Yourself

359: Power-FULL Aging (Part 4): Express Yourself

One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically,…

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Power-FULL Aging (Part 1): Embracing Change

356: Power-FULL Aging (Part 1): Embracing Change

Let’s face it—getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds. You could make it a bit of a downer,…

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Master Key: One skill that will transform every dimension of your life.

354: Master Key: One skill that will transform every dimension of your life.

I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I…

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Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray

351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray

If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of…

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Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health

347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health

“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this…

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Navigating the Ecosystem of Midlife Well-Being

346: Navigating the Ecosystem of Midlife Well-Being

Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to…

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Summer Remix Series: The Intro & Outro of Your Day

332: Summer Remix Series: The Intro & Outro of Your Day

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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Stepping Into Your Power Years

285: Stepping Into Your Power Years

I have coached hundreds of women as they transition into menopause.

I have interviewed and been mentored by dozens of professionals who specialize in women’s health at midlife.

Heck, I AM a woman in midlife.

All this to say…

I have learned a few things about the menopausal years, most notably perhaps, is that it is both an ending AND a BEGINNING!

And this podcast is dedicated to helping you make the most of that beginning:)

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The life changing skill of becoming your own coach.

284: The life changing skill of becoming your own coach.

It took me a very large chunk of my career to realize that if I truly wanted to empower my clients to live their life in a way that nourishes their health, I needed to teach them how to lead NOT to follow.

I think it took me a while to figure this out because I had never been a part of a community that taught health through the lens of self-leadership.

So, I created one.

In this episode of the Grace & Grit podcast, TWO members from the Rumble & Rise community share their experiences and how the skills they have learned helped them to mend the relationship they have with themselves and fortified their confidence to direct their own lives.

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The Path to Health Reimagined

283: The Path to Health Reimagined

There is the old (and outdated) path to health.
And there is what I call a better path to health.

In this episode of the Grace & Grit podcast I invite you to consider both to ensure the path you are taking is the one that will help you create the level of well-being you truly crave.

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