Archive for:
wellness
390: Permission to Pivot: Building Strength, Skills, and Self-Trust in Midlife w/ Steph Gaudreau
In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold life leaps, and embracing growth in midlife with open…
389: The Autopilot Trap: Why Midlife Women Feel Stuck
In this episode, we explore the journey from living on autopilot to becoming the conscious author of your life, especially for women in midlife. We discuss how years of prioritizing…
388: Woman of Grace & Grit: Val Thompson on Healing and Reinvention at Midlife
In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you’re navigating the fog of hormonal…
382: Real Talk: Your Bullsh*t Detector for Navigating the Wild World of Midlife Wellness Marketing
In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen “bullsh*t detector” to navigate through misleading claims and predatory tactics. Equipping…
359: Power-FULL Aging (Part 4): Express Yourself
One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically,…
356: Power-FULL Aging (Part 1): Embracing Change
Let’s face it—getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds. You could make it a bit of a downer,…
354: Master Key: One skill that will transform every dimension of your life.
I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I…
351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray
If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of…
347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health
“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this…
346: Navigating the Ecosystem of Midlife Well-Being
Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to…
