192: Immunity TLC
Sleep deprivation + stress + sugar + alcohol + close proximity to loved ones + travel + enclosed + winter = the perfect recipe for a compromised immune system. And there is not time of year where all of these ingredients are more potent than the holidays.
In this episode of the Grace & Grit Podcast, I dive into how each of these elements compromises immunity and what you can do to fortify your immunity, so you can roll into the new year healthy and ready to tackle all that you have planned.Listen Now!
138: Parenting Yourself: The Secret to a Healthy & Joyful Holiday Season
Maybe you don’t have children, but you were once a child. And as a child, you likely had someone in your life who helped you to set boundaries, make healthy decisions and instill in you the importance of love and respect.
Somewhere along the line of the aging process, you declared yourself an adult and no longer in need of parenting. As an adult, you do still need parenting, it is just now, that responsibility becomes yours.
In this episode of the Grace & Grit Podcast, I talk about the importance of parenting yourself if you want to improve any aspect of your life and if you don’t want to lose yourselves in the chaos of the holiday season.Listen Now!