Archive for:

womens health

Boundaries for Breakthroughs: The Upside of Self-Imposed Limits

348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits

Self-imposed limitations aren’t always a bad thing. Establishing limits for yourself can actually be a kindness; a form of self-respect and even self-care. This episode of the Grace & Grit…

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Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health

347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health

“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this…

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Navigating the Ecosystem of Midlife Well-Being

346: Navigating the Ecosystem of Midlife Well-Being

Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to…

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Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat

345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat

Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years. I am SO…

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Proactive Living: Strategies to Tame Emotional Reactivity

344: Proactive Living: Strategies to Tame Emotional Reactivity

Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your emotions to run wild, it…

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Midlife Transitions: Navigating the space in between.

343: Midlife Transitions: Navigating the space in between.

In the realm of midlife, we encounter a myriad of transitions. These shifts encompass changes in careers, relationships, living environments, and even our own biology. They present the midlife woman…

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Summer Remix Series: When “Loving Yourself” Feels Impossible

340: Summer Remix Series: When “Loving Yourself” Feels Impossible

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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Summer Remix Series: The Call to Own Your Worth

339: Summer Remix Series: The Call to Own Your Worth

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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Summer Remix Series: Renovating Your Life to Support Your Health

338: Summer Remix Series: Renovating Your Life to Support Your Health

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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337: Summer Remix Series: The Stress Habit

337: Summer Remix Series: The Stress Habit

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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