A one-hour health consultation. We discuss what you’d absolutely love to accomplish in the journey ahead. (Even if it’s a little or a lot scary). We go over your health history, your diet history, your habit history, your current heath story and outline your personalized health plan. Basically, we rewrite your story so that you can make conscious decisions to start living that story. Read more →
As an educator, she keeps herself informed and up to date with the latest in science, fitness, health and wellness. As a mentor, she lives what she teaches and is continually striving to become her best. As a motivator and coach, she is thoughtful, intentional and caring. She challenges her clients along their journey, with an emphasis on making the journey fun.” – Laini Gray, Fitness Professional and Lifestyle Coach, Bozeman, Montana
Courtney became my health coach and has changed/influenced my life in so many ways. My pain is gone & I feel the best I have ever felt. Weight loss wasn’t my goal going into this process but I have lost 7 pounds and I am back to being as active as I was in college. I also had suffered from migraines my entire life. At least once a month I would get a migraine that would make me sick & put me in bed. About 4 months into my process with Courtney, I looked back and realized that I hadn’t had a migraine since I had changed my eating habits. This is still the case today. Migraines are no longer a part of my life and my husband & kids are so very grateful for that.
Courtney has also helped me become more aware of the stresses in my life and how to deal with them. She has helped me to realize my self worth and that we all as women deserve to be happy & feel fabulous. She has gotten me to the point that I feel great physically and is now so gently guiding me through the process of feeling great about myself inwardly. If you choose to let Courtney, in on your journey of life, you will be able to appreciate the wonderful gifts she has to offer. I am so very thankful for the changes she has brought about in my life. – Ellen Cundall, Tulelake, CA
Then there is her gift for food coaching. I started with another food coach and just wasn’t getting there. I had watched those around me who used Courtney as their food coach change very quickly. I switched and the rest is history. Courtney gives so much information, so quickly, in a short food coaching phone call that you better have pen and paper ready to take notes. EVERY time I talk to her, I learn something more to help me stay on track. Even after maintenance, I check in with her and she tweaks my eating so I can keep my weight where I want it to be. An inspirational woman to be sure! – Cary Hofstad, Kalispell, MT
I am so grateful for her help and willingness to go the “extra mile” for me.
I am depending on her now and in the future to keep me on the straight and narrow as I grow older!” – Kay T., Kalispell, MT
I’ve learned so much about fitness, health, and how my body works from Courtney–she’s helping me transform my late 50s into an exciting time of transforming my body rather than settling into old habits and patterns that no longer serve me. She’s a true inspiration and a very gifted teacher. – Nancy Jones, Whitefish, MT
She directs and encourages from her heart. Through many years of experience in the heath and wellness industry, with infinite knowledge, and a background in functional movement, Courtney is a leader in the field, at the forefront of a new way of health for the body and mind.
Courtney sees beyond the outer appearance, as she works to help others see the entire picture of what a healthy body not only looks like, but more importantly feels like; from healthy joints and tendons, to muscles, hormones, vital organs, and how they synchronize in everyday life.
Courtney pushes those around her to dig deeper, with a sense of urgency that today is a gift and tomorrow a treasure. – Daniel Lowney, of Body Balance Fitness For Life, Kalispell, MT