My clients have totally wow’d me with their transformations!
My Clients Have Totally Wow’d Me With Their Transformations!
As a 21-year-old female, I now have a clear vision for the lifestyle I want to lead. Courtney has armed me with the mental tactics that will allow me to live the happy, healthy lifestyle that I thrive for.
Courtney is a very relatable teacher of health and wellness, and her energy for life is contagious. Over the course of my experience with Courtney, she has transformed from being my health coach to my biggest role model.
She is a rockstar, and she has taught me that I am one too!
Courtney became my health coach and has changed/influenced my life in so many ways. My pain is gone & I feel the best I have ever felt. Weight loss wasn’t my goal going into this process but I have lost 7 pounds and I am back to being as active as I was in college. I also had suffered from migraines my entire life. At least once a month I would get a migraine that would make me sick & put me in bed. About 4 months into my process with Courtney, I looked back and realized that I hadn’t had a migraine since I had changed my eating habits. This is still the case today. Migraines are no longer a part of my life and my husband & kids are so very grateful for that.
Courtney has also helped me become more aware of the stresses in my life and how to deal with them. She has helped me to realize my self worth and that we all as women deserve to be happy & feel fabulous. She has gotten me to the point that I feel great physically and is now so gently guiding me through the process of feeling great about myself inwardly. If you choose to let Courtney, in on your journey of life, you will be able to appreciate the wonderful gifts she has to offer. I am so very thankful for the changes she has brought about in my life.
Then there is her gift for food coaching. I started with another food coach and just wasn’t getting there. I had watched those around me who used Courtney as their food coach change very quickly. I switched and the rest is history. Courtney gives so much information, so quickly, in a short food coaching phone call that you better have pen and paper ready to take notes. EVERY time I talk to her, I learn something more to help me stay on track. Even after maintenance, I check in with her and she tweaks my eating so I can keep my weight where I want it to be. An inspirational woman to be sure!
As an educator, she keeps herself informed and up to date with the latest in science, fitness, health and wellness. As a mentor, she lives what she teaches and is continually striving to become her best. As a motivator and coach, she is thoughtful, intentional and caring. She challenges her clients along their journey, with an emphasis on making the journey fun.
She directs and encourages from her heart. Through many years of experience in the heath and wellness industry, with infinite knowledge, and a background in functional movement, Courtney is a leader in the field, at the forefront of a new way of health for the body and mind.
Courtney sees beyond the outer appearance, as she works to help others see the entire picture of what a healthy body not only looks like, but more importantly feels like; from healthy joints and tendons, to muscles, hormones, vital organs, and how they synchronize in everyday life.
Courtney pushes those around her to dig deeper, with a sense of urgency that today is a gift and tomorrow a treasure.
I’ve learned so much about fitness, health, and how my body works from Courtney–she’s helping me transform my late 50s into an exciting time of transforming my body rather than settling into old habits and patterns that no longer serve me. She’s a true inspiration and a very gifted teacher.
From start to finish, Courtney provides clear and accurate information, direction and support. I was pretty fit, with healthy eating habits to start, but Courtney really helped me see where I was “giving myself permission” to sabotage my fitness goals. With laser-beam focus and a large dose of humor, she helped me strip fat and build muscle in a sane and sustainable way. The complimentary use of accurate data, along with goal-setting and weekly accountability, helped me make the changes I wanted to make!
I am stronger now than I have ever been and I also had to replace all the pants in my closet with a smaller size. (Save up ladies, you’ll need to go shopping for new clothes soon!) I thought this would be the most exciting part about working with Courtney, but it is not. I recently began personal training with her and am well on my way to doing the first handstands of my life and lifting heavy weights. I’ve also experienced parallel growth in other areas of my life, as a wife, mother, and musician.
As soon as I heard her voice I knew I was going to be ok. She will rock your world and change your life! I am going to be 60 this year and I feel amazing. I have set boundaries, have strong muscles, and look better than I ever have! I have my wings back!! She will be there for you every step of the way all you have to do is TRUST HER!!!
I have one regret about hiring Courtney as a coach this past year: I wish I’d known about her sooner! At 61 years old, I felt certain the chances of improving my strength and fitness were well behind me; turns out I’d just never had the right teacher!
On the recommendation of some young people I trust, I hired Courtney because I needed someone to oversee an exercise program for me. I got that and coaching on so much more – overall health, nutrition, goal-setting, mindset, behavioral modifications…and the importance of extending grace to oneself along the journey. Courtney is impressively reality-based, patient, and compassionate, and she is fierce about helping her clients discover what works best for them – no cookie-cutter approach here.
I am so happy with the results I achieved: inches lost, clothes all fit again, improved posture, strength, and confidence, and – best of all – the lessons learned have made me optimistic about continuing to improve my health and ability to stay physically active for a long time to come. Every woman, of any age, deserves to benefit from Courtney’s excellence. I encourage everyone considering her as a coach to take the leap; you won’t regret it.
I hired Courtney because I wasn’t looking or feeling like my best self. I had just gone through a few major changes and I wasn’t sure how to find my way. I tried doing it alone, thinking I knew best and could figure it out, but it was a massive relief when I finally reached out for help. Courtney came by recommendation from a friend so I trusted in her abilities right from the start.
Since starting with Courtney I have experienced what it’s like to actually have energy. Real, sustainable energy; not just the two hours that come after a double espresso. This real and sustained energy has allowed me to do all of the things I’ve dreamed about doing, and is helping me dream even bigger. This has been such a massive win.
To anyone who is doubting to work with Courtney, try to first understand how rotten it feels to doubt yourself. “Am I doing this right? Am I eating too much? Am I a complete failure?” And then think about how it might feel to be free of that doubt. To be set on the right path, with the right assistance, with a process that works. Be willing to believe in yourself and do the work with Courtney!
Weekly check-ins with Courtney are keeping me consistent in my process. Every time I get off the phone with her I feel inspired and ready to keep up the good habits that she has helped me build. I can have some off days, even off weeks, but Courtney is always there to remind me of even the tiniest of steps I can take to stay on track with my progress. Consistency is absolutely key and Courtney is there helping me stick with it every step of the way. I am incredibly grateful and can’t recommend her enough. Like she always says, “your best years are ahead of you, not behind you!”
It doesn’t matter why you think you can’t. You absolutely CAN.
This is not just health coaching—it’s a personalized road map to the prime of your life. It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.