Oh, the stories we tell ourselves…

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​I, for one, am truly a master at creating Oscar-worthy scripts in my head.

Ones ripe with dramatic storylines about all the ways I am screwing up this incredible shot I get at life.

AND because of my talent for creating dramatic storylines…

Every. Single. Day. I take time to rewrite those scripts to make sure they have an ending that works FOR ME and not against me. (I have talked about this process a lot on the Grace & Grit podcast)

It is a daily practice; one that I am prepared to do for the rest of my life because the human brain can take us to some crazy-ass places if we let it.

My brain, just like every human brain, needs a little (sometimes a massive amount of) parenting.

So every morning I do a brain dump to see what new drama my brain is trying to add to the storyline on this day.

Then, I do a lot of editing and a lot of rewriting to make sure the story is the one I want to be producing.

How about you?

What daily practices do you have for parenting your brain?

Oh, the stories we tell ourselves…

This “getting healthy” stuff doesn't have to be so complicated.

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