The Consistency Code 

Learn the 4 Essential Practices That Make Change Stick for Good


Are you ready to make this time... the last time?

For years I’ve worked with women like you, who want to improve their health. They commit with the very best intentions, only to find their resolve failing just a few weeks into a new program.

It happens. And it’s not your fault.

You’re not a loser.
You’re not weak.
You’re not incapable.
There is nothing wrong with you.

There is, however, something wrong with the approach you are using to try to create lasting change.

Enter: The Consistency Code

In this four-week course, I teach you the essential practices needed for a lifetime of success in the health arena and beyond. I call them "practices" because a practice is something you do over a long period of time to gain and maintain proficiency. Not something you do just for a few weeks:)

This signature program used to be a paid, stand-alone, course I offered only twice per year to help women just like you lay a healthy groundwork with sensible, sustainable habits.

It proved to be so successful in creating positive change in the thoughts and behavior of my clients, I realized that I needed to make it more accessible to more women.

My life’s mission is to help mend the fabric that is driving the female health story and that won't happen by following cookie-cutter programs that worked for someone else's life. No, your health story changes by developing your self-leadership skills.

And that is precisely what The Consistency Code will help you do!

It will positively impact all areas of your life if you are willing to do the personal work. It was a very worthwhile investment and I was skeptical before committing. It is a fresh and intensive program for thought and behavior change. Dr. Celestine Arambulo

An easier and more grace-filled way to improve your health.

You will learn how to develop:

The Consistency Code: Awareness

A Practice of Awareness  

Awareness is easy to do, which also makes it easy not to do.

In this module, I teach you why developing a practice of awareness is so important if you want to create meaningful, and above all, sustainable change in your life.

I also give you several strategies for staying aware of behaviors that aren't serving you, so you can incorporate more behaviors into your life that do!

The Consistency Code: Organizing

A Practice of Organization  

You got to where you are by practicing certain behaviors so many times, they have become habits... many of which are not helping you achieve the level of health you truly crave.

To get out of reaction mode and into a place of proactive choice, you must learn how to manage valuable resources like time and energy and organize yourself in a way that keeps the new behaviors you want to develop at the forefront of your mind.

Not to worry, though organization can seem complicated and time consuming, I show you how to do it with grace and ease.

The Consistency Code: Showing Up

A Practice of Follow-through

By this point in the program, you have created time to take better care of yourself, you have made a plan for how you will specifically do it but none of that will matter if you negotiate, rationalize and compromise your way out of the work.

So, in this module, you will learn how to build a practice of learning how to follow through with the promises you make to yourself.

More specifically, in this module, we do a deep dive into mindset work and emotional management.

The Consistency Code: Mindset

A Practice of Realignment 

Progress is NOT linear. If you’re learning, then you’re also making some mistakes.

The work here is to stop focusing on perfection as the linchpin to progress and start to use your mistakes and missteps to propel you forward more wisely.

In this final module, I will help you shift your mindset so you can quickly realign yourself when you find yourself slipping back into old habits. Helping you gracefully pivot when life throws you a curveball and you find yourself slipping away from the things you want to be doing to honor your physical and mental well-being.

Is The Consistency Code is right for you?

The Consistency Code is not a one-and-done program. It is a framework you will return to time and time again when you have the desire to improve any area of your life.

I developed this program in response to years - decades, actually - of women experiencing pain points like the ones below - pain points you’ve likely experienced, too:

  • You have tried diet after diet, exercise program after exercise program and just can’t seem to stay committed to anything. You know there must be another way, you just aren’t sure what it is.  
  • You’ve taken a “Hail Mary Approach” to your health, making drastic, immediate changes, only to see your old ways reappear and your wellness disappear… yet again.  
  • You feel like you are in a constant battle with your body. You want to make peace with it so you can focus on the areas of your life that truly mean the most.
  • You understand that “consistency” is the key to meaningful change and you are ready to learn ways to be more consistent with taking care of yourself.
  • You are tired of following meal plans and aggressive exercise plans that you can never seem to stick to anyway.  
  • You have big plans for your life that you keep putting off because you just don’t have the confidence or energy you need to pursue those things.  
  • You know a lot about health and wellness, but you need a process to help you take action with that knowledge regularly, so you can reap the benefits.  
  • You are willing to bring an open mind, a curious heart, and a solid work ethic to put into action the things that will allow you to experience The Consistency Code in a way that will impact you for the rest of your life.

One-time payment of $59

Improve your health story with real results that will last.


To anyone who is doubting to work with Courtney, try to first understand how rotten it feels to doubt yourself. And then think about how it might feel to be free of that doubt. To be set on the right path, with the right assistance, with a process that works. Be willing to believe in yourself and do the work with Courtney!  

Consistency is absolutely key and Courtney is there helping me stick with it every step of the way. I am incredibly grateful and can't recommend her enough. Like she always says, "your best years are ahead of you, not behind you!  

Heather White

If you want to understand why you aren't following through on what you know would bring you more joy in your life this program gives you the framework and the tools to understand why you are making choices that don't support your vision and then helps you create a plan for changing your behavior. The tasks do not require huge time commitments, so it is a great way to bring about change while in the midst of a busy life. —Stephanie Lord-Johnson

As a young woman learning to navigate the world, Courtney has impacted my life beyond the realm of fitness. Courtney has armed me with the mental tactics that will allow me to live the happy, healthy lifestyle that I have always wanted for myself.

Courtney is a very relatable teacher of health and wellness, and her energy for life is contagious. Over the course of my experience with Courtney, she has transformed from being my health coach to my biggest role model. She is a rockstar, and she has taught me that I am one too! 

Zoe Loudermilk


If you are ready for change and accountability, this is a no brainer. Courtney's expertise and delivery were huge for me to begin taking the steps to more consistency. Tiffany Skidmore

Are you ready to make change stick for good this time?

The Consistency Code includes:

  • 4 masterclasses - each introducing a different practice of The Consistency Code framework
  • Companion Guides to help you APPLY what you learn
  • Additional Resources to help drive home what you are learning each week in the course

And, it's only a one-time payment of $59!

And there are bonuses!
(valued over $1200)

— 1 —
Monthly Group Coaching Call
(Insane Value!) 

By purchasing this program, you will be invited to attend a group coaching call with me each month. On these calls, I can answer questions you have about the material and help to coach you through any specific challenges you are facing when applying what you are learning. It is also super powerful to listen to other women get coached on their own challenges (which are often similar to your own).

— 2 —
3 Quickstart Guides:
Movement, Nourish, & Mindset

($50 value) 

These guides, along with the #five2thrive video series which you will receive immediate access to upon purchasing The Consistency Code, will help to remind you how simple improving your health can truly be and give you ideas for traveling with more ease and grace along your journey.

— 3 —
1 Month FREE inside the
Rumble & Rise Arena

($59 value)

The Consistency Code is simply the beginning of what can be a much deeper journey into the work that I do with my students. I have literally created a space to help you PRACTICE the things you learn inside of The Consistency Code, called Rumble & Rise. This membership community provides you with continued education, inspiration, and loads of support. I am gifting you 1 month for FREE. This is a limited-time FAST ACTION bonus that you will receive in week 4.

Meal Planning 101

($19 value)

I will walk you through my very own meal prep planning process that saves me hours in the kitchen each week and I will give you tips to make feeding yourself a nutrient-dense diet easy and attainable.

One-time payment of $59

Do it! Amazing support and so much added value from the tips and recipes to the article and books recommendations. —Sarah


On the recommendation of some young people I trust, I hired Courtney because I needed someone to help me build a more consistent practice with my self-care. I got that and so much more by working with Courtney– overall health, nutrition, goal-setting, mindset, behavioral modifications…and the importance of extending grace to oneself along the journey.

Courtney is impressively reality-based, patient, and compassionate, and she is fierce about helping her clients discover what works best for them – no cookie-cutter approach here.

Mary Lynn Bernacchi

Courtney is knowledgeable, enthusiastic and supportive. You will gain clarity on where you are and how to get where you want to go, with a focus on taking simple steps.Diane