Invite Courtney Townley to be a guest on your podcast.

Courtney has been helping women worldwide take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and live with more power, purpose, and impact.

Her work is firmly rooted in the philosophy that deep health isn’t about following someone else’s set of rules and regulations for your life; it is about getting to know yourself better so you can lead yourself better.

Why Courtney Will Make An Excellent Guest

Courtney is the hostess of the highly-rated Grace & Grit podcast, which has over 350 episodes to date. If you have an audience of midlife women, it is likely that many of them struggle to take care of themselves while balancing all their responsibilities and navigating hormonal shifts.

When you book Courtney as a guest on your show, she will not only normalize many of the rumbles women are facing in their own health journey, but she will also provide tools and resources to help them out their best years ahead of them rather than behind them.

Request Courtney to Be a Guest

Topics Courtney Can Speak On

Consistency, Mindset, Self-Image, Goal Setting, Motivation, Decision Making, Stress Management, Healthy Lifestyle Habits

4 Crucial Skill Sets to Amplify Health & Happiness

These four practices are the foundation of powerful self-leadership and making any type of behavior change sustainable, they also make up the foundation of everything Courtney teaches in her 1:1 and group coaching sessions.

The Practice of Awareness
The Practice of Organization
The Practice of Follow-Through
The Practice of Realignment

Strategic Decision Making and Effective Time Mastery

Midlife can be a lot. And… I see many women suffering unnecessarily (read: drowning in overwhelm) because they lack confident decision-making skills and fail to organize their time in a way that feels congruent with what is MOST important to them.

The single most powerful skill set to bid farewell to overwhelm and propel your life forward.
Tips and tricks for streamlining your time organization, ensuring consistency in your commitments while leaving room for spontaneity.
Strategies to ensure you show up this year in a way that aligns with your true desires, avoiding the need for a “do-over” next year.

The Art of Self-Coaching

NO skill can help you live with more power, purpose, and impact than self-coaching. Self-coaching is self-leadership: Having clarity about who you are and where you want to go, then managing your thoughts, emotions and behaviors to get you there.

Self-coaching is the cure for integrity pain. (Integrity Pain: The very real pain that shows up when you are living your life out of alignment with what you want for your life.)

What’s Covered:

What self-coaching is and why it matters.
A simple framework for self-coaching.
Specific tools for making self-coaching easier.

Grace-Filled Boundary Setting

A boundary is something you create out of the love and respect you have for yourself and the love and respect you have for your relationships. Boundaries are like personal guidelines that you set to protect your physical, emotional, and mental space. They are crucial for self-care and building healthy relationships. Unfortunately, many women struggle with this skill, which can lead to significant costs in their lives. Boundaries don’t just help to fortify the health of relationships;

Boundaries also…

Protect valuable resources like time, energy, and mental bandwidth.
Stay clear on what is most important to us.
Live confidently, authentically, and in integrity with ourselves.
Navigate midlife curveballs (and there are a lot of them) with more grace.

Self-Image & Behavior Change

Your perception of who you are, your self-image, will impact your future behavior in profound ways. Behavior change is not simply a matter of changing actions, it is a matter of changing how you think about yourself and what is possible for your life.

What’s Covered:

What self-image really is
Why it matters
How it develops
How self-image impacts behavior change
How to improve self-image

… and so much more.

Great questions to ask Courtney. (You can ask others too!)

How did you become a health and self-leadership coach?
How do you define health?
How do you define power, purpose and impact and what do they have to do with health and well-being?
What are some of the lies women have been sold about what health is and how to improve it?
What makes the midlife transition so challenging when it comes to behavior change?
What are 4 crucial skill sets missing from most health and wellness programs?
What is integrity pain?
What role does biochemistry play in behavior change?
What are the basic measures every woman should learn how to be consistent with to improve and maintain her health and well-being?
How do new habits actually develop?
What are the less talked about nutrients missing from women’s lives?
Why do you call midlife the renovation years?