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Find a healthy dose of motivation, inspiration and education.
Blog
Find a healthy dose of motivation, inspiration and education.
What do you do when emotions come knocking?
Improving health really boils down to improving relationships, including the relationship you have with your emotions. And we do some really interesting things when emotions come knocking…
Just a few of MANY ways to move yourself into action.
We’ve all been there… Having the best intentions to show up for ourselves, but struggling with the actual showing up part.
Do you have a habit of negotiating your way out of the work?
We’ve all been there… Having the best intentions to show up for ourselves, but struggling with the actual showing up part.
Renovating your approach to wellness.
Wellness isn’t something we can apply ourselves to temporarily to get lasting results. It requires our active participation for as long as we are alive.
In other words, it requires that we consistently show up.
And…
Finding your sweet spot.
Is it really true that you have not made progress? I find it is rarely true.
What IS true for many women is they have put “progress” into 1 metric and it prevents them from seeking all the evidence available to them that they are indeed making progress!
If you want to stay the course… try this doing this.
Is it really true that you have not made progress? I find it is rarely true.
What IS true for many women is they have put “progress” into 1 metric and it prevents them from seeking all the evidence available to them that they are indeed making progress!
Smart Body Smart Mind
Healing the nervous system from a life of chronic stress and/or trauma is not fast, sexy, easy, or even fun. But, man does a regulated nervous system make life SO MUCH BETTER!!! For you and everyone around you.
Something I wish more people understood.
Nervous system regulation is the basis of EVERYTHING when it comes your health and well-being. Not only does it impact every tissue, organ and system in the human body, but it impacts every facet of your life including:
Anti-aging is not a thing.
Anti-aging is not a thing. There is not a human on the planet who is immune from experiencing the decline of the aging process. Aging well, that’s a thing. So while every human will experience the decline of the aging process, the degree to which you experience the decline…
Are you using your goals to prove your worth?
Your worth is baked into your humanity.
I am constantly reminding my clients of this truth because modern-day culture loves pressing upon us the lie that our worth is earned.
Asking for help doesn’t mean you aren’t smart and capable.
I talk to a lot of women who don’t seek out the help they need to improve their health because they feel like they should be able to “sort it out” themselves.
To which my response is always, “Ok. But have you?”
There is no shame in asking for help.
Skills to support a lifetime of transformation.
You will only be able to keep pushing if you give yourself permission to pause.
The nervous system is the currency of our health. It influences every cell, tissue, organ, and system in the human body. AND…
The truth about resilience.
You will only be able to keep pushing if you give yourself permission to pause.
The nervous system is the currency of our health. It influences every cell, tissue, organ, and system in the human body. AND…
Give yourself permission to evolve.
When I was a kid the way to my heart was easy…
Just pass me the Velveeta cheese. Yes, really.
My underdeveloped 10-year-old palate thought Velveeta could do no wrong. It made everything taste better.
Commitments can start to feel oh-so-hard.
Making a commitment to show up for yourself in a new way can feel exciting initially, but as the weeks pass by and novelty starts to fade, staying faithful to your commitment can start to feel oh-so-hard.
AND…
A lot of that hardness is self-induced.
Most women I work with don’t need MORE information…
I watched an episode of a show called Dirty Rotten Cleaners as I was catching up on laundry this weekend.
The homes they go into on the show are the homes of people who hoard things. And it got me thinking…
Material hoarding, like on this show, you can SEE.
The benefits of strength training regularly are many.
There are a LOT of reasons why you may have never built a strength training practice or simply strayed from a practice you once had. Here are some tips for anyone who wants to introduce or reintroduce a practice…
Taking responsibility for what you need.
This past weekend, my husband and I had the awesome opportunity to travel to Park City, UT to attend a performance driving school…
Everything worth committing to is going to have messy bits.
A lot of people say they are committed at the beginning of their journey but really they are just trying the thing on until it gets uncomfortable.
This is how commitment usually works in the health arena for most people…
“Mom, why is the ceiling leaking coffee?”
A few weeks ago my coffee maker quit on me. I was not prepared. Personally, I thought we had a good thing going.
So, I did what any coffee-lover would do… I set out to find a replacement, immediately.
5 Things You Can Do to Improve Your Relationship with Sugar
Sugar is an easy (though temporary) solution to problems like hunger, stress, and fatigue. It is everywhere AND it is delicious to boot! So…
Is it really any wonder why our relationship with sugar can get so very complicated?
Midlife is tricky, isn’t it?
If you are a woman in midlife, listen up…
Living a high-stress life while eating a ton of sugar impacts blood sugar regulation and blood sugar has the potential to impact hormones in profoundly negative ways.
Whoever said “diamonds are a gal’s best friend” got it wrong.
Muscle is. Especially, in the years surrounding menopause. Dr. Stacy Sims says this about muscle…
The first 5 minutes can be a gamechanger.
So often it is the first 5 minutes that prove to be most difficult. The first 5 minutes of your workout. The first 5 minutes of your meditation. The first 5 minutes of…
It doesn’t matter why you think you can’t. You absolutely CAN.
This is not just health coaching—it’s a personalized road map to the prime of your life. It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.