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Find a healthy dose of motivation, inspiration and education.
Blog
Find a healthy dose of motivation, inspiration and education.
How behavior change actually works.
Rumble & Rise is an incubator of support, education and incredible resources to help you practice the things that will improve your health… with more ease, grace and, of course, consistency.
A few of the principles that guide my work.
If you are new here… welcome! If you have been here for a while, thanks for sticking around:) It has been a hot minute since I have done a formal introduction, so here we go…
Lymphatic Health w/ Lisa Gainsley
Lisa Gainsley, author of The Book of Lymph, is such a wealth of knowledge when it comes to lymphatic health. She is also a gifted teacher who puts the power in her students hands when it comes to healing and nourishing the human body.
Women’s Health Reimagined
Eating a perfectly clean diet while you slave away at a job you hate, is not health.
Exercising aggressively every day because you associate worthiness with how you look is not health.
These are lies we’ve been told for too long. A bill of goods sold by an industry that is booming as a result of marketing to womens’ insecurities.
Closing the gap between KNOWING and DOING
You don’t need a complicated protocol or get-thin-quick scheme, you simply need to learn a few shifts that can make a profound difference in your ability to do the things you already know will nourish you on a more regular basis.
Health is not a look or an achievement.
Sustainable health practices are not cultivated by dismissing your unique individuality and following cookie-cutter protocols. Deep health requires that you develop radical self-honesty and self-trust, which can be tough if you have spent years not trusting yourself and are riddled with self-doubt.
Do you want to live your life by default or by design?
Is it scary to do things you have never done before? Yep. Will you have to lean into discomfort to create new possibilities for your life? Definitely.
Community is essential.
Though I am a HUGE advocate of self-leadership in the health arena and beyond, self-leadership does not mean “going it alone”.
Developing a practice of consistency with things that nourish you w/ Mary Miller Brooks
Such a fun conversation with my dear friend and nutritionist extraordinaire, @marymillerbrooks about all things consistency.
Do you have any of these limiting beliefs?
Consistency may not be sexy but it really is the only path to sustainable change. And, there are a lot of interesting beliefs about what consistency is, like…
What is on your “spring cleaning” list?
Spring just might be my favorite season because everything comes to life again. Including me! It is a time of renewal, hope and so much possibility!
Living an Authentic + Aligned Life | Come Home Podcast Interview w/ Melissa Costello
If harmony of body, mind, and spirit is something you seek, today’s episode will be a game-changer for you. You will walk away with a better understanding of what alignment means and what it looks like for you, as well as several solid strategies on how to create a life that is in tune with your desires and values.
The real work doesn’t actually begin until the novelty starts to fade.
My personal and professional experience has taught me that deep health is not found in a new meal plan or exercise program, but rather on the other side of deep inner work.
Key ingredients for embracing the aging process w/ Julie Angel
Aging… it’s a thing. A thing you can’t escape.And yet… I work with women every single day who are trying to return to a version of themselves they used to be…
The path to change is messy and wildly imperfect
If you are challenged right now to get or maintain traction with your health journey, I made a short (6 minute) video for you.
s t r e t c h yourself
I have long argued that improving health is an exercise in expansion. To expand, you are going to have to s t r e t c h yourself beyond what’s comfortable, familiar, and easy.
An invitation to test just how BIG life can truly be.
Last year threw us so… many… curveballs. And while I was able to deal with some of them gracefully, making the decision the have Sully’s eyes removed was not one of them.
Leading you to towards independence.
Only you know why you pursue the things that you do, and it turns out…your reasons matter a lot for health & sustainability (if those things matter to you).
You probably won’t LIKE the message that overwhelm has for you.
It feels sensible to try to ignore her and hope that she will just give up and go away. If you could use a few tips for improving your relationship with overwhelm, make sure you check this out.
You can borrow mine…
Are you borrowing beliefs from others that validate your self-doubt? What if you chose to borrow beliefs that validate your confidence and self-worth?
Stress & Hormones w/ Laini Gray
Understanding how your total stress load impacts your hormonal system is especially important to the primary population I work with (women 40+). So, my dear friend and functional diagnostic practitioner, Laini Gray and I are going to have a chat about stress and hormones.
The real nutrition conversations we need to be having…
25 years ago I was teaching Butts & Guts classes at 5 am for the University of Michigan rec center.
Today I help women all over the globe improve their health by helping them to improve their relationship with themselves.
I’ve come a long way, baby!
Stabilizing blood sugar for physical and mental health.
Popular media culture LOVES to push extreme measures for EVERYTHING – balancing blood sugar levels is no exception – Intermittent Fasting, anyone?
My truth in any given moment is self-doubt AND self-confidence.
Both of these perspectives exist within me all of the time, even though from the outside everything looks the same.
I don’t judge myself for having…
It doesn’t matter why you think you can’t. You absolutely CAN.
This is not just health coaching—it’s a personalized road map to the prime of your life. It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.