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Find a healthy dose of motivation, inspiration and education.

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Find a healthy dose of motivation, inspiration and education.

s t r e t c h yourself

s t r e t c h yourself

I have long argued that improving health is an exercise in expansion. To expand, you are going to have to s t r e t c h yourself beyond what’s comfortable, familiar, and easy.

Leading you to towards independence.

Leading you to towards independence.

Only you know why you pursue the things that you do, and it turns out…your reasons matter a lot for health & sustainability (if those things matter to you).

You can borrow mine…

You can borrow mine…

Are you borrowing beliefs from others that validate your self-doubt? What if you chose to borrow beliefs that validate your confidence and self-worth?

Stress & Hormones w/ Laini Gray

Stress & Hormones w/ Laini Gray

Understanding how your total stress load impacts your hormonal system is especially important to the primary population I work with (women 40+). So, my dear friend and functional diagnostic practitioner, Laini Gray and I are going to have a chat about stress and hormones.

The real nutrition conversations we need to be having…

The real nutrition conversations we need to be having…

25 years ago I was teaching Butts & Guts classes at 5 am for the University of Michigan rec center.

Today I help women all over the globe improve their health by helping them to improve their relationship with themselves.

I’ve come a long way, baby!

Looking for ways to fuel the motivational fire?

Looking for ways to fuel the motivational fire?

A few days, weeks, or months pass, and, well…you know the drill… the spark that ignited our action starts to flicker out and resistance starts to rear her ugly head.

We start descending the slippery slope of compromise and negotiation because we often fail to feed the motivational fire.

So, here we go…

Respecting Your Willpower Muscle

Respecting Your Willpower Muscle

If you want to change behavior in ANY arena, you have to respect that willpower (like time and energy) is a limited resource.

What have you made a habit out of negotiating lately?

What have you made a habit out of negotiating lately?

Ever made a habit out of negotiating things you say are important to you?

Yeah. Me too.

Moving my body on the regular has always been really important to me. It is literally a vital nutrient to my mental health.

Exploring the reasons why we eat.

Exploring the reasons why we eat.

Last night in my Rumble & Rise community we did a deep dive session on all the reasons we eat because… let’s face it… we eat for a LOT of reasons aside from nourishment and survival.

My secret mission.

My secret mission.

Sometimes doing nothing is a potent something:) Last week I went on a secret mission.  The mission’s name…

Tips on HOW to stay motivated.

Tips on HOW to stay motivated.

So often we embark on a change process because we get a hit of motivation so strong we feel compelled to take action… for a while.

Restoration is a highly undervalued form of nutrition.

Restoration is a highly undervalued form of nutrition.

Self-care does not always look the same. In fact, honoring that is what allows you to sustain health. 

Exercise is a stressor and dumping more stress on an already stressed system isn’t the best approach to wellness. 

Flexing Your Courage Muscle

Flexing Your Courage Muscle

These things will be required to elevate your health and happiness. Are you committed to flexing your courage muscle this week?

It doesn’t matter why you think you can’t. You absolutely CAN.

This is not just health coaching—it’s a personalized road map to the prime of your life. It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.

 

 

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