Podcast Episode:

318: The Hiding Habit: Understanding and Conquering the Urge to Avoid Action

There are thousands of ways to hide from the work you know you need to do to move your life to higher ground. In fact, most of us have developed a habit of hiding from the work in at least one dimension of our life, if not several.

The hiding habit can look like a lot of things…

  • Convincing yourself you need more information before you get started,
  • Waiting for the “perfect” time,
  • Telling you don’t know what the next step is,
  • Asking anyone and everyone what they think your next step should be

… and SO MANY other things.

The problem is that when you are hiding from the work you know you need to do to move the needle of progress in your life, you stagnate. And stagnation sucks.

In this episode, I reveal some of the most common hiding habits I encounter in my coaching calls and, more importantly, share with you strategies to help you stop hiding and start living.

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Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

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