344: Proactive Living: Strategies to Tame Emotional Reactivity
Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your emotions to run wild, it can be oh-so-hard to NOT react.
In this episode of the Grace & Grit podcast, I introduce one of the most powerful exercises I have ever learned to manage my own emotional landscape when I am feeling particularly reactive. I have taught this simple practice to hundreds of clients over the years and it has been equally as powerful for them.
So, if you are ready to start using your emotions to help your life rather than allow them to create unintended damage, this podcast episode is for you.
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