159: When “Loving Yourself” Feels Impossible

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Some health coaches heavily focus on nutrition, others on fitness, and others on mindfulness.

While the work that I do as a coach addresses all of these things in depth, the thing I am MOST passionate about teaching clients is self-leadership, because, without it, nothing else will stick for very long.

In this episode of the Grace & Grit Podcast, I introduce what I believe to be the 6 pillars of powerful self-leadership, how self-leadership impacts your ability to take care of yourself and I do a deep dive into the most essential of these pillars: self-respect.

This is perhaps, one of my favorite topics to date on the podcast because it is the bedrock of the work that I do as a coach.

Over the course of the next month, I will be addressing all 6 pillars of self-leadership and how these pillars directly influence your health story.

Have a listen. Share your thoughts. And if you love it, please consider sharing it with a woman you believe could benefit from listening too!

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