The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy.
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1:00: How “thinking small” sabotages long-term health goals.
1:35: The role the diet industry plays in “thinking small”
2:45: Examples of what “thinking small” looks like.
3:55: The ONE THING everyone needs for deep health.
4:25: Self-respect is really a process of expansion.
6:10: Health is not an either/or conversation between self-love & self- discipline.
7:20: What you really need to be happy and healthy.
8:10: What discipline means to your health transformation.
9:25: The real reason you aren’t “doing the work”
10:15: The third obstacle to being successful with your health.
11:30: Anything in life worth having requires daily consistent effort.
12:30: Steps to take to make real and lasting change with your health.