Podcast Episode:

002: The 3 biggest mistakes women are making in their effort to get healthier.

The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy.

Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.


1:00: How “thinking small” sabotages long-term health goals.

1:35: The role the diet industry plays in “thinking small”

2:45: Examples of what “thinking small” looks like.

3:55: The ONE THING everyone needs for deep health.

4:25: Self-respect is really a process of expansion.

6:10: Health is not an either/or conversation between self-love & self- discipline.

7:20: What you really need to be happy and healthy.

8:10: What discipline means to your health transformation.

9:25: The real reason you aren’t “doing the work”

10:15: The third obstacle to being successful with your health.

11:30: Anything in life worth having requires daily consistent effort.

12:30: Steps to take to make real and lasting change with your health.

Courtney of Grace and Grit sits in a powerful pose staring into the camera with a gentle smile@2x
Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

Are you loving the Grace & Grit podcast?

Subscribe to make sure you never miss an episode!

Click here to leave a review
Reviews are what keep this podcast growing!

Ready to find your midlife magic?

Courtney Townley of Grace and Grit - wearing a black suit with a coral shirt, her hands are playfully in the air as she looks over her shoulder

Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

Courtney Townley of Grace and Grit - sits in a black dress and blows a bubble out of pink bubble gum with a look of delight on her face