019: Common Injuries Among Women and How to Avoid Them
In this episode, Kat Ingalls DPT (doctor of physical therapy) helps us to better understand some of the most common injuries women experience when working to up-level their health.
We discuss the dangers of pushing your body too hard too fast and why a foundation of basic strength, combined with smart exercise progression, is so important. Kat also dishes out tips and tricks for quicker recovery when an injury does occur.
Kat Ingalls DPT (doctor of physical therapy)
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