Podcast Episode:
155: Restoring in the Azores w/ Joana Meneses
In this episode, I interview a very dear friend of mine, Joana Meneses, who has built an amazing retreat business in her homeland of Portugal (in the Azores Islands, to be more specific).
I went to visit her last year for some much-needed restoration myself and, not only was I restored, I was deeply touched and inspired by the place and the people that she introduced me to.
Since the entire month on the Grace & Grit podcast is dedicated to the theme RESTORE, I thought it would be a great opportunity to host this incredible friend of mine so you can hear from her first hand how she was able to combine her love of movement with her native country, to create a restoration opportunity like no other.
I hope you enjoy this interview as much as I enjoyed doing it:)
Mentioned in this episode:
Guest Bio
Joana Meneses
More about today’s guest:
I’m JO. BodyRoots Founder, LiquidRoots Retreats Leader, 20 year New Yorker/Azorean and self proclaimed Karaoke Queen.
I love being the first Azorean most people ever meet and, like the off-the-beaten-path paradise I was fortunate to be born in, I help people move “outside the box”. As an 18 year full-time Fitness Pro, I strive to combine movement in ways that make you forget you’re working. You have enough jobs. To me, movement is poetry and every BODY should have the honor of writing it’s own.
Always grateful, but endlessly hungry for growth and new challenges, I invest in my craft by searching out and training with the best coaches, with the goal of passing along all that I’ve learned. I feel privileged to combine the best of my island roots with my North American and European worlds while realizing my ancestors’ hard worked for dreams. At the BodyRoots studio in NYC and at LiquidRoots retreats in the Azores every summer, I welcome the opportunity to help others find their own life’s movement poetry.
From the concrete jungle to the ocean’s ebb & flow, I am all about balancing our Power with our Pause. I have no doubt I am making those who paved the way proud. No way I did this alone. There are too many to list.
Know this, we are all a MOVEolution of Tribe.
Breathe. Board. Believe.
Are you ready?
Tagged Under:
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Are you loving the Grace & Grit podcast?
Subscribe to make sure you never miss an episode!
Click here to leave a review
Reviews are what keep this podcast growing!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.