Podcast Episode:

023: Return to Food with Sherry Strong

Sherry Strong, food philosopher and nutritional strategist, is a woman with a mission: to help people rebuild a healthy relationship with food, their body and the planet.

Millions of people are not eating real food. They are eating something cleverly designed to look, smell and taste like it but often has the opposite effect of real food. There is a point in processing where the food is so far from its natural state that it no longer serves the purpose it was intended for; nourishing, energizing and protecting the body so that the species eating it can live, thrive and propagate. In fact, most processed foods actually become toxic and addictive. This type of “food” has been stripped from precious nutrients in order to extend shelf life and increase profits. This renders the food nutrient deficient and addictive thus perpetuating a cycle of malnourishment and addiction leading to obesity and triggering thousands of other diseases.

In this awesome podcast interview, Sherry Strong, the author of Return to Food, gives us loads of insight for navigating the path towards vibrant health with ease, wisdom and humor.

Courtney of Grace and Grit sits in a powerful pose staring into the camera with a gentle smile@2x
Welcome to Grace & Grit.

The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.

This show will completely change the way you think about health & well-being and help you make your second act the best one yet!

Are you loving the Grace & Grit podcast?

Subscribe to make sure you never miss an episode!

Click here to leave a review
Reviews are what keep this podcast growing!

Ready to find your midlife magic?

Courtney Townley of Grace and Grit - wearing a black suit with a coral shirt, her hands are playfully in the air as she looks over her shoulder

Say it with me “my body is NOT the problem!”

Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?

It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.

The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.

Are you ready to put your best years ahead of you rather than behind you?

Let’s do it!

Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.

Ready to make some magic?

Mend the fabric of your health story, one episode at a time.

Courtney Townley of Grace and Grit - sits in a black dress and blows a bubble out of pink bubble gum with a look of delight on her face