018: Hormones, Adrenals and Thyroid Issues…oh my!
4:15: Hormones and the endocrine system defined.
6:10: The three most common hormonal “categories” among women.
9:00: Testing hormones, adrenals and thyroid issues.
11:30: The scoop on adrenal fatigue.
14:25: The challenge of healing the adrenals glands.
16:45: Hormonal disruptions that may cause weight gain and make it really challenging to lose weight
20:15: Perimenopause and Menopause
26:00: Stress and hormonal disruption.
28:00: Basic supplementation not to be overlooked.
30:00: 80/20 Rule
31:00: Jen’s top 3 tips for caring for your hormonal system.
You can find out more about Dr. Jen Hawes at her website: www.drgreenbean.com
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