009: How a Mindfulness Practice Can Radically Alter Your Health Story

In today’s fast and furious world, staying mindful in the present moment is no small task. And, yet, awareness is the key ingredient to making choices that consistently serve the life you said you wanted to live. Mindlessness, on the other hand, truly is the quickest and most powerful way to unravel your health.

Check out this podcast for more insight on what a mindfulness practice is and how to get started developing your own today.

Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.

Looking for more Grace & Grit? Visit GraceandGrit.com

Get my FREE video series about the 3 biggest obstacles in the way of women achieving the level of health they really crave.

Discover opportunities to work with Grace & Grit.

Previous Podcasts

Episode 001: The Introduction

Episode 002: The 3 biggest mistakes women are making in their effort to get healthier

Episode 003: Mindset

Episode 004: Making Room for Change

Episode 005: The Power of Stress

Episode 006: Metabolism 101

Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy

Episode 008: How Habits Really Change

Notes:

2:00: Meet Mary O’Malley

4:00: Mindfulness defined.

7:40: Dispelling myths about mindfulness.

9:30: How mindfulness is beneficial to health.

13:30: What a mindfulness practice looks like.

16:00: How Mary developed her own mindfulness practice.

22:00: How to meet challenges with passion.

24:30: How to start a mindfulness practice today.

27:00: Mary’s 3 pieces of advice for women seeking to change their health story.

Connect with Mary.

UCLA MARC Website