009: How a Mindfulness Practice Can Radically Alter Your Health Story

Check out this podcast for more insight on what a mindfulness practice is and how to get started developing your own today.

Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.

Looking for more Grace & Grit? Visit GraceandGrit.com

Get my FREE video series about the 3 biggest obstacles in the way of women achieving the level of health they really crave.

Discover opportunities to work with Grace & Grit.

Previous Podcasts

Episode 001: The Introduction

Episode 002: The 3 biggest mistakes women are making in their effort to get healthier

Episode 003: Mindset

Episode 004: Making Room for Change

Episode 005: The Power of Stress

Episode 006: Metabolism 101

Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy

Episode 008: How Habits Really Change

Notes:

2:00: Meet Mary O’Malley

4:00: Mindfulness defined.

7:40: Dispelling myths about mindfulness.

9:30: How mindfulness is beneficial to health.

13:30: What a mindfulness practice looks like.

16:00: How Mary developed her own mindfulness practice.

22:00: How to meet challenges with passion.

24:30: How to start a mindfulness practice today.

27:00: Mary’s 3 pieces of advice for women seeking to change their health story.

Connect with Mary.

UCLA MARC Website