009: How a Mindfulness Practice Can Radically Alter Your Health Story
In today’s fast and furious world, staying mindful in the present moment is no small task. And, yet, awareness is the key ingredient to making choices that consistently serve the life you said you wanted to live. Mindlessness, on the other hand, truly is the quickest and most powerful way to unravel your health.
Check out this podcast for more insight on what a mindfulness practice is and how to get started developing your own today.
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Based in Los Angeles, California, I teach the contemplative practices of mindfulness, meditation and movement to create a foundation for health and wellness from the inside out. Using these tools, I cultivate the client’s mind/body connection to foster greater mental clarity, resilience, strength and purpose. I am passionate about making mindful living a practical and accessible goal for everyone, drawing from my multidisciplinary training to help restore balance, realize harmony and reveal inspiration.
With a personalized approach tailored to each client’s unique aspirations, I support people in discovering the innate power they hold to harness and advance their physical, mental and emotional growth. By practicing at the intersection of mindfulness and movement, anyone can learn the skills to help them work, live and thrive with more balance, focus and awareness.
In a previous life, I practiced law as an attorney and legal advocate on both coasts, working in the non-profit, private and public sectors. I hold a B.A. in International Relations from Boston University and a J.D. from the University of Connecticut School of Law in addition to my formal studies in movement, mindfulness facilitation and meditation.
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The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
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Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
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Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
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Mend the fabric of your health story, one episode at a time.