009: How a Mindfulness Practice Can Radically Alter Your Health Story
Check out this podcast for more insight on what a mindfulness practice is and how to get started developing your own today.
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Previous Podcasts
Episode 002: The 3 biggest mistakes women are making in their effort to get healthier
Episode 004: Making Room for Change
Episode 005: The Power of Stress
Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy
Episode 008: How Habits Really Change
Notes:
2:00: Meet Mary O’Malley
4:00: Mindfulness defined.
7:40: Dispelling myths about mindfulness.
9:30: How mindfulness is beneficial to health.
13:30: What a mindfulness practice looks like.
16:00: How Mary developed her own mindfulness practice.
22:00: How to meet challenges with passion.
24:30: How to start a mindfulness practice today.
27:00: Mary’s 3 pieces of advice for women seeking to change their health story.

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