013: How to Supercharge Your Health Journey
The benefits of superfoods are being sold to us at every turn. And while I am all for eating the foods that super-charge health, there are some incredibly potent character traits that have the potential to nourish us just as deeply, if not more than, the foods we are hearing so much about.
Absolutely, EAT superfoods, but don’t focus so much on what you are eating that you lose focus on how you are living (or should I say NOT living).
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Episode 002: The 3 biggest mistakes women are making in their effort to get healthier
Episode 004: Making Room for Change
Episode 005: The Power of Stress
Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy
Episode 008: How Habits Really Change
Episode 009: How a Mindfulness Practice Can Radically Alter Your Health Story
Episode 010: Mending Your Relationship with the Scale
Episode 011: Why You Should Focus on Healing, Not Weight Loss, to Get Healthy
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